How to Make Jamaican Rundown with Salted Mackerel
Jamaican Rundown is a classic dish that's beloved across the island. The combination of salted mackerel, rich coconut milk, and seasoning creates a delightful meal that’s both hearty and flavorful. This recipe guides you through making the perfect rundown, served with traditional sides like boiled green bananas and dumplings. Enjoy with Jamaican apple juice Ingredients for Jamaican Rundown For the Rundown: 2 dried coconuts (the drier, the better) 1/2 lb. salted mackerel (adjust based on servings) 1 stalk scallion 1 hot pepper (adjust to your spice preference) 1/2 large onion 1 tsp black pepper 2 cups water (for blending the coconut) Boiling water (for soaking and rinsing mackerel) For the Sides: Boiled green bananas Dumplings (traditional flour dumplings) Step-by-Step Instructions Step 1: Prepare the Salted Mackerel Start by removing the salt from the salted mackerel. Soak the mackerel overnight in water to help extract the salt. The next morning, ri...