Health Benefits of June Plum: The Jamaican Superfruit You Need in Your Diet
The moment June plum season rolls around in Jamaica, excitement is in the air! This seemingly simple tropical fruit (also known as Golden Apple or Ambarella) is a true nutritional powerhouse, especially the highly prized, authentic Jamaican variety. If you've only had the agricultural type found in places like Florida, prepare to discover the real deal. Why the Traditional June Plum is Best Not all June plums are created equal. The taste of your juice is heavily dictated by the variety of the fruit you use. Here in Jamaica, we distinguish between two types: the more common agricultural variety and the traditional June plum . It is this traditional type that offers the real, authentic flavor that June plum juice is famous for. Its vibrant, tangy, and sweet profile gives the juice the depth of flavor it truly deserves. A Powerhouse of Nutrients: Unlocking June Plum’s Health Benefits (H2) June plum is far more than just a refreshing treat; it is packed with essential vitamins a...