Health Benefits of June Plum: The Jamaican Superfruit You Need in Your Diet

A clear container filled with several bright green, uncut June plums (also known as Golden Apples) ready for juicing.

 The moment June plum season rolls around in Jamaica, excitement is in the air! This seemingly simple tropical fruit (also known as Golden Apple or Ambarella) is a true nutritional powerhouse, especially the highly prized, authentic Jamaican variety. If you've only had the agricultural type found in places like Florida, prepare to discover the real deal.

Peeled June Plum in a container


Why the Traditional June Plum is Best

Not all June plums are created equal. The taste of your juice is heavily dictated by the variety of the fruit you use.

Here in Jamaica, we distinguish between two types: the more common agricultural variety and the traditional June plum. It is this traditional type that offers the real, authentic flavor that June plum juice is famous for. Its vibrant, tangy, and sweet profile gives the juice the depth of flavor it truly deserves.

A Powerhouse of Nutrients: Unlocking June Plum’s Health Benefits (H2)

June plum is far more than just a refreshing treat; it is packed with essential vitamins and minerals that provide significant benefits for your health and well-being.

1. The Ultimate Immunity Booster: Vitamin C 

June plum is remarkably rich in Vitamin C. This powerful nutrient is crucial for:

  • Boosting the immune system, helping your body ward off colds and infections.

  • Supporting tissue repair and growth.

  • Acting as an antioxidant to protect your cells from damage.

2. A Digestive System Hero: High Fiber Content 

June plum is an excellent source of dietary fiber, which is vital for maintaining a healthy gut. The fiber in the fruit:

  • Aids digestion by promoting regular bowel movements.

  • Helps regulate blood sugar levels by slowing the absorption of sugar.

 While the skin of the June plum contains a significant amount of fiber (mostly cellulose), even the flesh contains enough fiber to aid digestion, ensuring you get this key nutrient.

3. Fight Free Radicals with Antioxidants 

This tropical beauty is loaded with antioxidants. These compounds are essential because they:

  • Neutralize free radicals—unstable molecules that can cause damage to your cells and contribute to chronic diseases.

  • Promote overall cellular health and well-being.

4. Support for Bones and Blood Pressure: Essential Minerals 

June plum contains key minerals that play a critical role in major bodily functions:

  • Calcium contributes to the maintenance of strong and healthy bones.

  • Potassium helps regulate fluid balance and is vital for maintaining healthy blood pressure levels.

Serving Suggestion: The Perfect June Plum Juice

While June plum juice is incredibly delicious on its own, it also pairs beautifully with other tropical fruits and vegetables. For a complex and nutrient-dense juice, try blending it with:

  • Carrots (for extra Vitamin A and Beta-Carotene)

  • Star Fruit

  • Pineapple (for added Bromelain and sweetness)

  • Kiwi (for a tart boost)

This combination is truly "bad like yaws"—which, as we know, means it’s exceptionally good and delivers everything you wanted!


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