The Jamaican Culture

 Star fruit, also called  Chinese fruit in Jamaica, is a tropical gem with a unique star-like shape when sliced. Beyond its beauty, this fruit is packed with nutrients that support overall health and wellness.   Nutritional Profile of Star Fruit Star fruit is low in calories but rich in essential vitamins and minerals: • Vitamin C  boosts immunity and skin health • Fiber  supports digestion and heart health • Antioxidants  protect against free radical damage • Potassium & Magnesium help regulate blood pressure and nerve function Key Health Benefits of Star Fruit 1. Strengthens the Immune System With high levels of vitamin C, star fruit helps the body fight infections, supports wound healing, and promotes healthy skin. 2. Supports Digestive Health The dietary fiber in star fruit aids digestion, prevents constipation, and promotes a healthy gut microbiome. 3. Promotes Heart Health Fiber and antioxidants work together to lower cholesterol levels, r...

  Jamaica’s spiny lobsters are perfect for creating a flavorful and tender lobster tail dish. This garlic butter lobster recipe brings the Caribbean heat with a blend of seasoning that’ll have you coming back for more! Ingredients 5 spiny lobster tails 1 clove garlic, minced 4 slices of hot pepper, minced 1 stalk scallion, minced 1/2 medium onion, minced Pinch of salt 2 tablespoons all-purpose seasoning (Maggie preferred) 1 tablespoon Old Bay seasoning 1 tsp black pepper 1 tsp vegetable oil 2 tablespoons Chiffon margarine (or butter) Fried bammy (for serving) Instructions Prepare the Lobster Tails Wash the lobster tails under tap water. Trim the ribbons and fins on the lobster tails. Using kitchen shears, cut the top shell of each lobster tail down the center, stopping just before the tail fin. Remove the “do-do” string and rinse the lobster tails again. Set aside. Season the Lobster Tails In a container, combine a pinch of sa...

Tropical Storm Melissa: What You Need to Know  Jamaica is currently under a tropical storm watch as Melissa , the 13th named storm of the 2025 Atlantic hurricane season, has emerged. This storm marks the first of the season to affect the Caribbean and poses a significant threat to several islands in the region, including Jamaica, Cuba, Haiti, and the Dominican Republic. As Melissa continues to strengthen, forecasters predict it could become a hurricane later this week. Tropical Storm Watch: Impact on Jamaica  Jamaica, particularly its northeastern and southern parishes, is expected to experience heavy rainfall and strong gusty winds beginning late tomorrow and continuing into Thursday. While the storm is not expected to make direct landfall, its outer bands will bring severe weather conditions that could lead to localized flooding and possible disruptions. Expected Path of Tropical Storm Melissa  Forecasters predict that Melissa will turn to the northwest and ...